This free practice companion is created to follow “Rest Is Not a Reward” and give you space to examine your own relationship with rest, work, and worthiness.

Work through the prompts slowly, noticing where you still feel you have to earn every pause—and what a kinder rhythm might look like for you.

• Reflective questions about rest, effort, and deserving
• Space to rewrite old stories around productivity
• Gentle invitations to imagine new rhythms of care

Download the practice companion for “Rest Is Not a Reward.”