Short teachings you can finish in one sitting — Bible study methods, contemplative practices, and the art of writing without a prompt.

Lectio Divina is an ancient practice of sacred reading in four movements: read, meditate, pray, rest. This mini lesson puts all four on the page with room to write, so you can learn the method in one sitting without memorizing it first. When your mind wanders, return — the returning is the practice, not the failure.

The four movements

• Lectio — read the passage aloud and record what you heard the first time through
• Meditatio — name the word or phrase that chose you, repeat it silently, then turn it over
• Oratio — say something back to God. An objection counts. One word counts
• Contemplatio — two minutes of rest, then note anything, or nothing

Who it's for

Christian women new to Lectio Divina, and anyone whose Bible reading has become information gathering rather than prayer. No liturgical background required; works with any translation.

How to use it

Choose a short passage, four to six verses. Set a timer if it helps. You were not extracting anything from the text — you were being with someone.

Details

• Format: printable PDF, US Letter (8.5 x 11 in)
• Length: 3 pages
• Delivery: instant digital download after checkout
• Reusable: print a fresh copy for each passage
• Also available in The Practice Library, all five mini lessons for $6

Common questions

What is Lectio Divina in simple terms? A slow, prayerful way of reading a short passage of Scripture four times, listening for one word rather than studying for information.

How long does it take? Fifteen to twenty-five minutes, including the two minutes of silence.

Is Lectio Divina only for Catholics? No. The practice predates the divisions of the church and is used across traditions.

Which passage should I start with? A psalm, or a few verses from the gospels.